Archive for September, 2007
Eating Out on a Diet – 8 Quick Tips
Did you know the average restaurant meal contains more than 1,000 calories? Even breakfast fare such as pancakes, waffles, and French toast, served in restaurant-sized portions can contain as many as 900 calories. And studies show that kids eat nearly twice as many calories when eating a restaurant meal compared with eating a meal cooked [...]
Read Full Post | Make a Comment ( None so far )Are Your Loved Ones Hindering Your Weight Loss Efforts?
Sometimes our loved ones can hinder our weight loss goals. Often times their intention is not to hinder us.
For example, I love donuts. There was a time in my life when I simply could not say “no” to them. I would wind up binging on them – I could eat 4 to 6 donuts [...]
